Arm Bar

course by

Ivan Vasylchuk

12 lessons

Arm Bar

course by

Ivan Vasylchuk

12 lessons

Skills and abilities you will gain from these 12 video lessons:


  • 12 techniques relevant to the Arm Bar submission.
  • The ability to apply the Arm Bar submission from 7 common positions.
  • An understanding of how to defend yourself from submission via Arm Bar.
  • An understanding of how to bypass your opponent’s defence.
  • 7 specialised exercises which will strengthen you skills to competition level.
  • An understanding of how to efficiently use your strength and energy in the application of the techniques presented.
  • An understanding of how to adapt the Arm Bar for No-Gi grappling
  • Attainment of confidence in application of the Arm Bar and an understanding of how to always finish the submission.

What you will learn in each of the 12 lessons:



1 The two most effective breaks for application of the Arm Bar.

2 How to quickly get to the Arm Bar position against an opponent who is in Turtle position.

3 All necessary details required to attack the Turtle position.

4 Defence from Arm Bars and counter-defence with the prone position.

5 How to implement the Arm Bar when your opponent is defending themselves in the prone position.

6 Side Control and transitioning from Side Control into Arm Bar. Specifics of the North-South position.

7 How to bypass an opponent’s guard and enter the Arm Bar with control across an opponent’s horizontal axis. Specifics of Side Control continued from lesson #6.

8 Defence in the North-South position. First of two variants for entering the Arm Bar from Mount position.

9 Second variant for entering Arm Bar from Mount.

10 Unique roll from prone position with subsequent associated transition into Kimura or Arm Bar. Common errors made when attempting submissions with the Kimura attack.

11 Arm Bar from Guard when your opponent is attacking.

12 Arm Bar from Guard when your opponent is in a defensive position.

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Arm Bar
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