Course Content
1 – Hip Throw
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Video
2 – Over The Chest Throw
3 – Fire Extinguisher / Lift & Rotation
4 – Over The Head / Sumi Gaeshi
5 – Windmill
6 – Sasae Tsurikomi Ashi
7 – Ashi Barai
8 – Posadka
9 – Ura-Nage
10 – Tomoe-Nage
11 – Vyhvat
12 – Ko-Uchi-Kage
13 – Morote-Gari
14 – Ankle Pick
15 – O-Uchi-Gari
16 – Tai Otoshi
17 – O-Soto-Gari
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