Course Content
Mistake №1 – Breaking grips incorrectly
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1
00:00
Mistake №2 – Incorrect movement on the mat
Mistake №3 – Accepting the opponent’s grips
Mistake №4 – Not knowing your signature throw
Mistake №5 – Not working with your legs
Mistake №6 – Using stiff arms
Mistake №7 – Throwing by using strength
Bonus
Keep Learning How to Wrestle in Standing Position
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