10 lessons “Knee bar” (running time 91 minutes). 

Knee bar “All you need for bright victories”. 

Knee lock with Ivan Vasilchuk in 10 days. 

What will you get in 10 lessons

• 9  moves from different positions 
• 2 points of control and how to negate the leg
• you’ll learn how to snag a leg while opponent attacks
• you won’t be afraid to let an opponent go behind you 
• special exercises will teach you not to panic during a match 
• you’ll learn defenses and counters to them 
• you’ll control the match by forcing an opponent to only be defensive 
• knee bar is an unexpected move and will lead you to victory