Knee Bar

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About Course

10 lessons “Knee bar” (running time 91 minutes). 

Knee bar “All you need for bright victories”. 

Knee lock with Ivan Vasilchuk in 10 days. 

What will you get in 10 lessons

  • 9  moves from different positions 
  • 2 points of control and how to negate the leg
  • you’ll learn how to snag a leg while opponent attacks
  • you won’t be afraid to let an opponent go behind you 
  • special exercises will teach you not to panic during a match 
  • you’ll learn defenses and counters to them 
  • you’ll control the match by forcing an opponent to only be defensive 
  • knee bar is an unexpected move and will lead you to victory
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Course Content

Lesson 1

  • Video

Lesson 2

Lesson 3

Lesson 4

Lesson 5

Lesson 6

Lesson 7

Lesson 8

Lesson 9

Lesson 10

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