About Course
What you will learn in each of the 17 lessons:
1. How to stand and walk on the mat?
2. How to control your opponent from 4 directions.
3. How to find the throw which is best suited to you (your chosen throw) and everything you need to know about your chosen throw.
4. 5 variations in execution of your chosen throw.
5. How to disrupt an opponent’s grips when executing your chosen throw.
6. BONUS VIDEO. Breaking Grips, from the live seminar «Working from the Standing Position».
7. Breaking cross-grips.
8. BONUS VIDEO. Breaking Cross Grips, from the live seminar «Working from the Standing Position».
9. Hand Feints — How to properly implement hand movements to deceive an opponent.
10. BONUS VIDEO. Deceiving an Opponent with Hand Movement and Grips, from the live seminar «Working from the Standing Position».
11. Footwork at 3 distances.
12. Footwork with the help of a supporting leg.
13. Footwork with the outer foot.
14. Escaping imbalance with your toes when executing your chosen throw.
15. The importance of knowing your strengths and weaknesses and what to do with them once identified.
16. BONUS VIDEO. 3 Combinations for your Chosen Throw, from the live seminar «Working from the Standing Position».
17. How to properly implement tactics when grappling and which throws are necessary to understand (both from an attacking and defending standpoint).
Course Content
1 – How To Use Proper Stance And Movement On The Mat?
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Lesson 1