Sambo takedowns and submissions

11 video lessons

100 minutes of basic and special tasks

In this course you’ll find the most basic submissions for arm, knee and ankle

Also you’ll learn the most working transitions from standing to ground with an immediate submission

Content: 

1. Arm bar basics
2. Jumping arm bar “visyachka”
3. Achilles lock basics
4. Knee bar basics 
5. Knee bar options
6. Rolling knee bar 
7. Scissor takedown 
8. Arm bar from guard
9. After completing the course you’ll learn how to use these moves in a match, you’ll be able to see and correct mistakes and to counter attack