Top 30 Sambo Throws + 5 Bonus Throws

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Course Content

HIP THROW (O-goshi, Large hip throw)

  • Lesson

LATERAL DROP (Over the chest, suplex)

LATERAL REVOLUTION (Te-Guruma, Hand wheel)

OVER THE HEAD (Sumi-gaeshi, Corner throw)

WINDMILL (Kata-guruma, Fireman’s carry)

FRONT SWEEP (Sasae-tsurikomi-ashi)

FOOT SWEEP (Okuri-ashi-harai)

VALLEY DROP (Tani-otoshi, Posadka)

STEP AROUND THROW (Ko-soto-gake, Zashagivanie)

OVER THE HEAD WITH FOOT (Tomoe nage, Circular throw)

RUNNING KNEE TAP (Kuchiki-taoshi, One-handed throw down)

MINOR INNER HOOK (Ko-uchi-gake, Zacep goleniu iznutri)

DOUBLE LAG TAKEDOWN (Morote-gari, Two-handed reap)

SMALL INNER REAP (Ko-uchi-gari, Zacep stopy)

INSIDE TRIP (O-uchi-gari, large inner reap)

FRONT TRIP (Tai-otoshi, Body drop, Perednyaya podnozhka)

LARGE OUTER DROP (O-soto-otoshi, Rear trip)

DUMMY SWEEP

FLYING ARMBAR (Visyachka ,Flying Juji-gatame)

PULYAEV ROLL (Reverse posadka)

REVERSE HIP THROW (Utsuri-goshi)

SUPLEX WITH 2 SLEEVES

ARM SPIN (Vertushka)

IMANARI ROLL

TOMOE NAGE WITH A FOOT SWEEP (Strigunok)

ONE LEG ENTANGLEMENT DROP (Kawazu-gake, Grapevine throw, Obviv)

SUPLEX

LARGE OUTER REAP (O-soto-gari)

OVER THE HEAD Vers.II (Sumi-gaeshi, Corner throw)

ARM BAR FROM STANDING (Maslov turn Đ¾ver)

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