Course Content
HIP THROW (O-goshi, Large hip throw)
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Lesson
LATERAL DROP (Over the chest, suplex)
LATERAL REVOLUTION (Te-Guruma, Hand wheel)
OVER THE HEAD (Sumi-gaeshi, Corner throw)
WINDMILL (Kata-guruma, Fireman’s carry)
FRONT SWEEP (Sasae-tsurikomi-ashi)
FOOT SWEEP (Okuri-ashi-harai)
VALLEY DROP (Tani-otoshi, Posadka)
STEP AROUND THROW (Ko-soto-gake, Zashagivanie)
OVER THE HEAD WITH FOOT (Tomoe nage, Circular throw)
RUNNING KNEE TAP (Kuchiki-taoshi, One-handed throw down)
MINOR INNER HOOK (Ko-uchi-gake, Zacep goleniu iznutri)
DOUBLE LAG TAKEDOWN (Morote-gari, Two-handed reap)
SMALL INNER REAP (Ko-uchi-gari, Zacep stopy)
INSIDE TRIP (O-uchi-gari, large inner reap)
FRONT TRIP (Tai-otoshi, Body drop, Perednyaya podnozhka)
LARGE OUTER DROP (O-soto-otoshi, Rear trip)
DUMMY SWEEP
FLYING ARMBAR (Visyachka ,Flying Juji-gatame)
PULYAEV ROLL (Reverse posadka)
REVERSE HIP THROW (Utsuri-goshi)
SUPLEX WITH 2 SLEEVES
ARM SPIN (Vertushka)
IMANARI ROLL
TOMOE NAGE WITH A FOOT SWEEP (Strigunok)
ONE LEG ENTANGLEMENT DROP (Kawazu-gake, Grapevine throw, Obviv)
SUPLEX
LARGE OUTER REAP (O-soto-gari)
OVER THE HEAD Vers.II (Sumi-gaeshi, Corner throw)
ARM BAR FROM STANDING (Maslov turn оver)
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