Tactics of stand up

wrestling

by Ivan Vasylchuk

17 lessons











Tactics of stand up

wrestling

by Ivan Vasylchuk

17 lessons














Skills and abilities you will gain from these 17 video lessons:


  • An understanding of which type of throw is best suited to you.
  • Insights into how to properly structure your training regimen to make your training sessions twice as effective.
  • An understanding of how to properly move on the mat.
  • Determination of the combinations that work best for your chosen throwing technique.
  • An understanding of how to correctly break your opponent’s grips.
  • An understanding of how to properly use your feet with the aim of causing your opponent to lose their balance.
  • An understanding of how to grapple properly so that you do not get tired.
  • The ability to fully control your opponent.

What you will learn in each of the 17 lessons:



1. How to stand and walk on the mat?

2. How to control your opponent from 4 directions.

3. How to find the throw which is best suited to you (your chosen throw) and everything you need to know about your chosen throw.

4. 5 variations in execution of your chosen throw.

5. How to disrupt an opponent’s grips when executing your chosen throw.

6. BONUS VIDEO. Breaking Grips, from the live seminar «Working from the Standing Position».

7. Breaking cross-grips.

8. BONUS VIDEO. Breaking Cross Grips, from the live seminar «Working from the Standing Position».

9. Hand Feints — How to properly implement hand movements to deceive an opponent.

10. BONUS VIDEO. Deceiving an Opponent with Hand Movement and Grips, from the live seminar «Working from the Standing Position».

11. Footwork at 3 distances.

12. Footwork with the help of a supporting leg.

13. Footwork with the outer foot.

14. Escaping imbalance with your toes when executing your chosen throw.

15. The importance of knowing your strengths and weaknesses and what to do with them once identified.

16. BONUS VIDEO. 3 Combinations for your Chosen Throw, from the live seminar «Working from the Standing Position».

17. How to properly implement tactics when grappling and which throws are necessary to understand (both from an attacking and defending standpoint).

E-mail: info@silapartera.com