The Top 17

most popular throws

in Sambo

by Ivan Vasylchuk

Skills and abilities you will gain from these 17 video lessons:

• The ability to implement throws in 4 directions: Forwards, Backwards, Left, and Right.
• An understanding of the nuances of each technique that will enable you to throw with twice the speed you were throwing with previously.
• Stoppage of injuries derived from improper implementation of throwing techniques.
• An understanding of how to properly move on the mat.
• An ability to have the nuances of throws at hand so that you can work on them during your training sessions.

What you will learn in each of the 17 lessons:



1. Hip Throw (Tsuri Goshi)

2. Small Outer Hook (Ko Soto Gake)

3. Corner Reversal (Sumi Gaeshi)

4. Big Inner Reap (O-Uchi-Gari)

5. Body Drop/Drop throw (Tai Otoshi)

6. Large Outer Reap (O-Soto-Gari)

7. Lift-Pull Foot Sweep (Harai tsurikomi ashi)

8. Rear Throw (Ura-Nage)

9. Shoulder Wheel (Kata Guruma)

10. Minor Inner Hook (Kouchi-Gake)

11. Suplex (Daki Wakare)

12. One-Hand-Reversal/Ankle Pick (Kibisu Gaeshi)

13. Two-Hand Reap (Morote Gari)

14. Small Inner Reap (Kouchi Gari)

15. Hand Wheel (Te Guruma)

16. Circle Throw (Tomoe Nage)

17. Propping and Drawing Ankle Throw (Sasae Tsurikomi Ashi)