TRAINING PROCESS FOR GRAPPLERS WHO GRAPPLE TO KEEP FIT
(NORMAL TRAINING WEEK FOR A SAMBIST)
TRAINING PROCESS FOR GRAPPLERS WHO GRAPPLE TO KEEP FIT
(NORMAL TRAINING WEEK FOR A SAMBIST)
3 WORKOUTS PER WEEK FOR 1.5 HOURS
(SUITABLE FOR BOTH ADULTS AND CHILDREN FROM 6 TO 45 YEARS OLD)